SENIOR SELF-DEFENC AND TAI-CHI EXERCISE CLASS
Shihan School of Survival offers, offers a senior self-defense and tai-chi class on the second Thursday of each month from 11:00am-12:00pm. The classes use slow, low-impact movements, with deep breathing to promote physical and emotional well-being.
Instructor: Walter Evans, ShihanWalter@yahoo.com
CHANGE A LIFE TODAY
The Center’s primary source of funding is through grants, in-kind donations and fund-raising events. You can help!